mindfulness

  • Some people live in direct sunlight; others have deep ancestral roots in faraway lands where the sun was mostly shrouded by fog and misty sea spray. This is an essay about existing within a slower, deeper, more velvety frequency which shapes how I see and create. It’s for anyone who has ever felt “too contemplative”

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  • “Blue Light Socrates” • Social media is teaching you to blame. I watch from across the room- the soft blue glow baptizing your face, the gospel of grievance humming through your feed. It’s p r o g r a m m i n g you, not to think, but to defend. Not to feel, but

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  • An offering of breath for those who need it: I am not silent because I don’t care.I am silent because I refuse to be weaponized. I do not belong to red or blue, to outrage nor dogma.I belong to the space where truth can breathe. I will not let my life force be siphoned by

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  • Drowning in a Sea of Misinformation? Take my Hand. | blog

    In an age where information overwhelms and beliefs divide, we often forget that connection – not correctness – is what keeps us human. This reflection explores fear, longevity, belief, and the delicate art of letting go.

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