nervous system regulation

  • We Weren’t Meant to Grow Up Without Our Elders | blog

    An exploration of how social media fractured intergenerational wisdom, what science and epigenetics reveal about inherited trauma, and why humans weren’t meant to grow up without elders.

    Read more →

  • Tenderness as Rebellion | blog

    In a culture that glorifies toughness, empathy can feel like a flaw. Tenderness as Rebellion explores why sensitivity is actually an evolved strength — and how small acts of compassion challenge emotional numbness.

    Read more →

  • 🌍 The Collective is Clenching: A Message for the Overwhelmed Written by Shelly Moore ©️ 2025 I don’t even know what I want most days. Just to exist without the undercurrent overwhelm would be nice for starters. Because let’s be honest: the world is a lot right now. There’s a static hum beneath everything—panic, pressure,

    Read more →