trauma recovery
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This one is two chapters… because they needed each other. One is the hard truth: no one is coming to save you. The other is the softer truth: you’re not failing… you’re becoming. If you’ve been feeling stuck, overwhelmed, or like you’re quietly falling apart… this is for you.
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A meditation on lost joy, existential misalignment, and the lingering echo of survival.
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This short poem explores the “fawn response,” a trauma instinct often rooted in childhood CPTSD. Told through the metaphor of a newborn fawn, it reflects the fear, abandonment, and survival coping patterns many people carry into adulthood without realizing it. This piece is for anyone who’s ever felt small, unsafe, or shaped by circumstances they…
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